Archive | January, 2010

Indirect Hockey Pass

 
Four Indirect Passes in a Break-Out Drill, very cool!

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Saucer Pass

 
Start with 4 foot saucer pass and expand distance with lots of repetition.
Keep stick blade open and aim with your heel instead of the toe.

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Wrist Shot

QRST Wrist Shot.  Follow through high or low to determine where your shot will got. Pick a corner, pick a “hole”, miss the goalie!
Quick Release
Roll your wrist
Shift Weight
Target in View

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Half Pivot, One Foot, Open Hips Around Circle

This is one of my favorite agility and skating drills.  Going forward have the weight toward the heel on inside edge, as you step and are going backward, have the weight on the toe.
Shift your hips!

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3-Turn Drill, On One Foot, Forward Outside Edge Switch to Backward Inside Edge

This drill can also be done Forward Inside Edto Backward Outside Edge

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