Strong Dynamics Hockey Skating & Agility Training
We Train Adult & Youth Hockey Players How to Skate Better & Improve Agility, Confidence, Edges & Speed. Call Joyce to start training! 617-666-1122
21. Jan, 2010 
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QRST Wrist Shot. Follow through high or low to determine where your shot will got. Pick a corner, pick a “hole”, miss the goalie!
Quick Release
Roll your wrist
Shift Weight
Target in View
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