Strong Dynamics is teaming up with Athlete’s Edge to help you make your hockey dream happen.
SPECIAL HOCKEY ACCELERATION TRAINING PACKAGES!
Benefits of Hockey Treadmill Training
- Improve skating biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum on-ice sprint speed
- Increase anaerobic tolerance – skate longer shifts
- Improve stick handling
- Develop greater puck control
- Enhance posture/body positioning
- Improve skating muscle strength to reduce the risk of joint and tendon in juries
Hockey-specific dryland training is appropriate for all ages to develop agility, coordination, fast feet, soft hands, rhythm, flexibility, strength and explosive speed through plyometrics, core strengthening, stretching and hockey-specific training for checking, passing, shooting and stickhandling.
Coach Joyce