Hire a weight loss wellness coach and you will be on your way to a new body. Hire me and you will have a “Body By Strong”. There is a distinction. Weight loss with me as your coach will involve muscle sparing, fat burning and just enough exercise to keep you toned and fit. Exercise is an inefficient method for losing weight but it is essential for well being and conditioning. I will help you strike the right balance with weight loss being one goal, conditioning being another, but one not strictly dependent on the other.
Call me for an initial appointment and let’s put together your customized weight loss and fitness plan.