Forward Stride “Drag and Scrape” Drills
03. Dec, 2009 
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These drills are awesome for teaching to get FULL BODY WEIGHT over each foot. They double as plyometric strength and agility drills. They incorporate stopping skills, coordination development and increase “muscle memory.” And everything is done in both directions for anatomical dynamic symmetry.
In practice, when you do something more difficult, you grow and improve such that [...]
